Free · 10 questions · 3 minutes
Ten questions on a normal week. You get your habit tax receipt on screen: what each habit takes from you, and your total weekly tax. Then a free 90-day reset by email, two changes a month.
The quiet surplus
Roughly one plain biscuit a day.
Extra, over the energy you actually need. Barely noticeable on any single day.
730 extra biscuits in two years.
About ten blocks of butter.
Small things, repeated
Times you repeat a daily habit in ten years.
Caffeine's half-life. Half of a 3pm coffee is still in you at 8pm.
Extra calories a day people ate on an ultra-processed diet vs whole foods (NIH trial, 2019).
The Habit Reset Audit
Ten questions on a normal week. Your habit tax receipt, on screen straight away.
Every habit, read across physical, mental and spiritual. See where your foundation is solid and where it's thin.
Two changes a month for 90 days, starting with what's holding you back most. Good for all of you, and practical enough to keep.
All of it free.
How every habit gets judged
Not just your energy, or your waistline, or your skin. All of it.
Most fixes work on one thing and charge another. Find the charge.
If you can't keep it up, it doesn't count.
Yah Cha started with one question: what's the best thing to drink every day, for health, beauty and the long run. We've used the same method on everything since. The evidence, the trade-offs, and whether you'll keep it up.
Stay discerning. — Janet
Optional · not scored
Mark the ones you've tried. Worked, or didn't. Skip any you haven't.
Habit Reset Audit
Your reset plan is on its way to your inbox: your receipt, your to-do list, biggest tax first. Then the 90-day reset, one change at a time.
Stay discerning. — Janet
Your result
The 20%
A solid foundation runs about 80% of your week without you thinking about it. The other 20% is yours: the wine with friends, the Sunday pastry, the birthday cake. That's valuable too. Enjoy it. It just needs guardrails.
Did you know
One extra teaspoon of sugar a day (about 4g), over ten years.
Of sugar in one 330ml can of cola a day (about 35g) for ten years.
Of sleep a year lost by sleeping six hours a night instead of seven.
Your habits combine.
Then they compound, every day, for a decade.