Which Green Tea Has The Most EGCG?
Unlocking the most potent antioxidant punch in your cup 1. What’s EGCG, and Why Should You Care? EGCG (Epigallocatechin gallate) is the rockstar catechin in green tea. It’s linked to benefits like improved metabolism, fat oxidation, anti-inflammatory effects, and even potential cancer-fighting properties. 📚 Source: National Library of Medicine - EGCG review 2. Meet the Power Players: Most EGCG by Tea Type Based on lab analyses, here’s how various green teas stack up for EGCG per gram of dry leaf: Tea Type EGCG (mg/g dry leaf) Gyokuro ~180 Sencha (Japanese) ~150 Matcha (Ceremonial) ~137 Longjing (Dragon Well) ~60–80 Gunpowder...
Matcha For Maximum Fat Burn, Reducing Inflammation & Calm Energy
How to Make Matcha for Fat Burn, Anti-Inflammation, and Calm, Focused Energy Ready to turn your morning matcha into a metabolic, anti-inflammatory, and mental supercharger? Targeting stubborn belly fat and want that smooth, focused energy all day? 1. Why Matcha Works: The Science Fat Burn Power: Matcha is loaded with catechins, especially EGCG, which science links to increased metabolism and fat oxidation—yes, even that stubborn belly fat. Inflammation Fighter: Its polyphenols and antioxidants (hello, EGCG again) help dial down inflammation and oxidative stress. Calm, Focused Energy: The caffeine gives you alertness, while L-theanine smooths it out, delivering that rare combo:...
Your Need To Know Matcha Brief
The 10 Need To Know things about modern day matcha trend. What it is? How to brew it? How much it costs?
Conscious Caffeination: Your Inside Scoop on Getting the Best From Your Buzz
Caffeine: the world’s most consumed psychoactive substance. It’s renowned for its ability to boost alertness and energy but equally infamous for jitters, crashes, and disrupted sleep. So, is caffeine a productivity enhancer, a health ally, or a hidden stressor? The truth? It can be all three. The Science of Caffeine: Friend or Foe? Caffeine works by blocking adenosine, a neurotransmitter that signals fatigue, creating that “awake and alert” feeling. But it’s not without drawbacks. Excessive or poorly timed caffeine consumption can lead to: - Jitters and anxiety: Especially in individuals predisposed to anxiety disorders[1].- Energy crashes: A result of...
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