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Most people brew green tea wrong. Then they wonder why it doesn't work. Here's how to actually do it: The Basics (Get These Right or Don't Bother) 1. TEMPERATURE: 175°F / 80°C (NOT BOILING) This is the #1 mistake everyone makes. Boiling water (212°F / 100°C) = destroys the catechins, makes it bitter, kills the benefits Too cool (<160°F / 70°C) = weak brew, minimal extraction, won't feel it How to get it right: Boil water, then let it cool for 3-5 minutes before pouring OR use a kettle with temperature control (set to 175°F / 80°C) OR mix 2/3...

New habits fail because they take too much damn effort. If it’s not already part of your routine, your brain files it under “optional” — and optional = not happening. Enter: habit stacking.  It’s the wellness hack for women who don’t have time to play games.

Ignorance is bliss until you wake up thirsty, fat, and tired. You've tried fixing it. You've tried the diet. You've tried the supplement. You've tried the workout regiment. You've tried the sleep app. You've tried cutting stress. Each "solution" worked for a while. Then something broke. You'd feel depleted or jittery or foggy or anxious. You'd go back to square one. Seventeen years later, you realize you're stuck in a cycle because you've been solving for one thing while breaking three others. The problem isn't your willpower. The problem isn't that you're broken or lazy. The problem is that wellness...

There are real, biological reasons why women's sleep cycles are more easily disrupted, and understanding them is the first step to reclaiming deep, restorative rest.