Unlike coffee’s quick jolt of energy followed by a crash, matcha provides a smoother, long-lasting boost. This is due to its unique combination of caffeine and L-theanine, an amino acid that promotes calm focus. Together, these compounds offer energy that feels balanced, perfect for women who need to stay sharp throughout a hectic day.
Matcha’s antioxidants, especially EGCG, support metabolism and energy production, helping to keep energy levels steady.