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Creatine has been sidelined for decades as a “gym bro” supplement. Im always skeptical about new wonder solutions, so I'm never a first mover. I like to wait, let the science prove out, let the first adopters experience it first hand and then once it's tried and tested, see what all the hype is about. Such is just the case with creatine. I've watched hundreds of health, beauty, business and lifestyle tik toks, listened to dozens of podcasts from a range of self-proclaimed experts, scientists and power users', and I think the data and the experience stacks up. You should...

For busy women seeking to optimize productivity, green tea stands out as a balanced and effective source of caffeine. Green Tea has a unique combination of caffeine and L-theanine, that that provides sustained energy, sharper focus, and reduced stress—all without the common side effects of coffee or energy drinks. The Science of Caffeine and L-Theanine Green tea’s caffeine content ranges from 30 to 50 mg per cup, which is significantly lower than coffee’s 80 to 100 mg. This moderate caffeine dose increases beta brain waves, improving alertness and concentration without overstimulating the nervous system. Complementing this is L-theanine, an amino acid...

Matcha is a centuries-old tradition and a wellness powerhouse.  Like all things in life, not all matcha is created equal. The differences between high-quality, ceremonial-grade matcha and lower-budget options come down to several factors; taste, texture and colouor. Here’s what makes premium matcha special: Shade-Growing Process: Premium matcha is grown in shade for several weeks before harvest. This shading process increases chlorophyll, giving matcha its vibrant green colour and boosting its L-theanine content, which promotes calm focus. Lower-quality matcha is often grown without the same level of shading, resulting in a duller colour and more bitter taste. Hand-Harvesting: In premium matcha...

Does “Black Don’t Crack” Hold Up? The Science, My Story, and Tips for Keeping Skin ResilientAs a half-Polynesian woman, I’ve grown up with a unique perspective on skin care. My caramel-toned skin tans easily, avoiding the painful sunburns that many of my fair-skinned friends dread. I've always taken pride in my skin’s resilience, secretly hoping that my melanin-rich complexion might enjoy some of the “Black don’t crack” benefits—a saying that celebrates the idea that Black skin ages more gracefully. But does this phrase hold up to scientific scrutiny? And what does it mean for those of us with brown or...