Deflate, Soothe & Reset Your Gut With Green Tea
Most people brew green tea wrong. Then they wonder why it doesn't work. Here's how to actually do it: The Basics (Get These Right or Don't Bother) 1. TEMPERATURE: 175°F / 80°C (NOT BOILING) This is the #1 mistake everyone makes. Boiling water (212°F / 100°C) = destroys the catechins, makes it bitter, kills the benefits Too cool (<160°F / 70°C) = weak brew, minimal extraction, won't feel it How to get it right: Boil water, then let it cool for 3-5 minutes before pouring OR use a kettle with temperature control (set to 175°F / 80°C) OR mix 2/3...
Here's How To Habit Stack Green Tea So It Become Effortless Yet Powerful
New habits fail because they take too much damn effort. If it’s not already part of your routine, your brain files it under “optional” — and optional = not happening.
Enter: habit stacking. It’s the wellness hack for women who don’t have time to play games.
How We Got Stuck And How Holistic Habit Stacking Green Tea Can Break The Cycle
Healthy, Holistic Habit Stacking Ignorance is bliss until you wake up thirsty, fat, and tired. ..(no time.. read the short, sharp, no time to fk around version here) You've tried fixing it. You've tried the diet. You've tried the supplement. You've tried the workout regimen. You've tried the sleep app. You've tried cutting stress. Each "solution" worked for a while. Then something broke. You'd feel depleted or jittery or foggy or anxious. You'd go back to square one. Seventeen years later, you realize you're stuck in a cycle because you've been solving for one thing while breaking five others. The...
Struggling With Sleep? What Science Says Actually Works
There are real, biological reasons why women's sleep cycles are more easily disrupted, and understanding them is the first step to reclaiming deep, restorative rest.
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