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Intermittent fasting is an easy way to lower your caloric intake and balance the overeating we’re constantly doing. Lose weight, keep it off for good, and still enjoy cake, all without counting a single calorie.

Derived from the leaves of the Camellia sinensis plant, green tea stands out among its counterparts due to its unique processing method, which involves minimal oxidation, preserving its natural compounds and distinct characteristics.  Originating in China thousands of years ago, green tea has a rich historical legacy. It was initially consumed for its medicinal properties and later evolved into a staple beverage ingrained in cultural practices and rituals. Over time, green tea spread across East Asia and eventually gained global popularity for its refreshing taste and purported health benefits.Green tea's popularity in the health industry is well-founded. Its high antioxidant content,...

Boosting collagen synthesis involves more than just increasing your protein or collagen intake, as these get converted into amino acids in the stomach. While a protein-rich diet does contribute to collagen production, it's equally important to consume a diet abundant in antioxidants, particularly vitamin C, along with a variety of fruits and vegetables. Regular consumption of certain food groups is beneficial for maintaining consistent collagen levels.Collagen production tends to create a positive feedback loop; the more collagen your body produces, the more it is capable of generating.  A nutrient-rich diet is the foundation, as getting nutrients from food rather than supplements...

Aging is a natural process that we all experience, but the way we age can be influenced by our lifestyle choices, including what we drink. While there's no fountain of youth, the secret to graceful aging might be found in your beverage choices. Here are our top three beauty beverage tips for aging that can help you look and feel your best as the years roll by.#1 Reduce Sugar for Youthful SkinThe saying "you are what you eat" holds particularly true when it comes to your skin's appearance. One of the most significant culprits contributing to premature aging is excessive...