The Yah Cha, no-fluff edition.
Let’s skip the motivational nonsense.
New habits fail because they take too much damn effort.
If it’s not already part of your routine, your brain files it under “optional” — and optional = not happening.
Enter: habit stacking.
It’s the wellness hack for women who don’t have time to play games.
What Is Habit Stacking?
It’s simple:
“After I do X (habit I already have), I will do Y (tiny new habit).”
Examples that actually work:
- After I brush my teeth → 1-minute meditation
- After I make my morning drink → big glass of water
- After I open my emails → stand and stretch
No drama. No planning. No willpower.
Just attach the new habit to something you already do on autopilot.
Why It Works (The Science, Not the Fluff)
Your brain loves shortcuts.
When you pair a new behaviour with an existing one, you create a faster neural pathway.
The research:
Real habit formation takes 56–66 days on average, but can range from 4 to 335 days depending on how often you do it and whether you enjoy it. Translation?
If it doesn’t feel automatic right away… congratulations, you’re normal.
Consistency beats intensity. Every time.
Small Habits = Big Payoff
Think tiny actions repeated daily:
- One extra glass of water → long-term hydration
- 30 seconds of stretching → better mobility
- One deep breath before meals → lower stress
Micro-wins compound.
That’s literally how your brain rewires.
How to Make Habit Stacking Actually Work
-
Choose your anchor habit
Something you do every day. No exceptions. -
Keep it under 2 minutes
If it’s too big, you won’t stick to it. -
Make it obvious
Put the cue where the habit happens. -
Track it
A tick on a calendar is enough. (I've been using this free app called Habit Builder. It's very basic but does the job!) -
Celebrate the small wins
Every rep strengthens the loop.
The Bottom Line
Stop relying on motivation.
Your brain doesn’t care about your goals — it cares about routine.
Stack small, doable habits onto the things you already do, and suddenly change isn’t hard… it’s automatic.
Your habits build your future.
Start stacking them — one tiny, smart tweak at a time.
p.s If you want to add in the healthiest beverage habit for proactively supporting metabolism, gut, energy, mood and focus, check out the world's most innovative green tea.