What's New? — Intermittent Fasting

Intermittent fasting is an easy way to lower your caloric intake and balance the overeating we’re constantly doing. Lose weight, keep it off for good, and still enjoy cake, all without counting a single calorie.

There are benefits to maintaining workouts during fasting. Read on to discover these – and how Yah Cha can support optimal hydration and energy.

Black and Green tea are the most closely studied teas for their health benefits, as science investigates what many ancient cultures world wide across the ages, has known for centuries.

We’ve been looking at how intermittent fasting may positively impact our gut health. And we explored the concept in this blog. Read on to find out more.