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  How Much L-Theanine in a Cup of Green Tea? Calm energy starts with the right leaf. 1. What’s L-Theanine, and Why Should You Care? L-theanine is a rare amino acid found almost exclusively in green tea. It’s what gives green tea its signature calm focus—a smooth, alert state without the jitters of coffee. 🔬 Linked to: Reduced anxiety without drowsiness Improved focus and cognitive performance Enhanced alpha brain waves (a.k.a. your “flow state”) 📚 Source: National Institutes of Health – L-theanine review 2. L-Theanine Levels by Tea Type Here’s how much L-theanine you can expect per gram of dry leaf,...

Fk That. Let's be honest, the current state of women's health is, to put it mildly, a "shit show."  The statistics are jarring. Here’s what the numbers show—no sugarcoating, no spin. Dieting: Women spend an average of 17 years dieting. About 95% of diets fail, leading to weight regain and long-term metabolic disruption (Mann et al., 2007, American Psychologist). Gut Health: 75% of women report ongoing gut health issues, including IBS, bloating, and food sensitivities (Shah et al., 2014, Journal of Gastroenterology and Hepatology). Sleep: 1 in 3 women rarely or never wake up feeling well-rested; over 80% say fatigue...

  Unlocking the most potent EGCG antioxidant punch in your cup 1. What’s EGCG, and Why Should You Care? EGCG (Epigallocatechin gallate) is the rockstar catechin in green tea. It’s linked to benefits like improved metabolism, fat oxidation, anti-inflammatory effects, and even potential cancer-fighting properties. 📚 Source: National Library of Medicine - EGCG review 2. Meet the Power Players: Most EGCG by Tea Type Based on lab analyses, here’s how various green teas stack up for EGCG per gram of dry leaf: Tea Type EGCG (mg/g dry leaf) Gyokuro ~180 Green Goddess (Tea Gems) ~ 170 mg Sencha (Japanese) ~150...

How to Make Matcha for Fat Burn, Anti-Inflammation, and Calm, Focused Energy Ready to turn your morning matcha into a metabolic, anti-inflammatory, and mental supercharger? Targeting stubborn belly fat and want that smooth, focused energy all day? 1. Why Matcha Works: The Science Fat Burn Power: Matcha is loaded with catechins, especially EGCG, which science links to increased metabolism and fat oxidation—yes, even that stubborn belly fat. Inflammation Fighter: Its polyphenols and antioxidants (hello, EGCG again) help dial down inflammation and oxidative stress. Calm, Focused Energy: The caffeine gives you alertness, while L-theanine smooths it out, delivering that rare combo:...