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A clinical look at the green tea powder behind the hype. 1. Why Matcha? Matcha is powdered green tea made from shade-grown leaves, and is in essence a type of green tea. It is rich in caffeine, catechins (especially EGCG), and the amino acid L-theanine. These compounds work together to support energy, metabolism, and focus through; Increasing thermogenesis (your body’s calorie-burning rate) Enhancing fat oxidation, especially during moderate-intensity exercise Providing clean, sustained energy without the crash of coffee 📚 Source: Hursel, R. et al., 2009 – Meta-analysis on green tea catechins and fat oxidation 2. How Much Matcha Do You...

How Much L-Theanine Do You Need? Finding your calm-meets-focus sweet spot. 1. Why L-Theanine? L-theanine is the naturally occurring amino acid in green tea that supports a calm, focused mental state—without sedation. 🧠 It works by: Increasing alpha brain waves (linked to creativity and calm) Boosting dopamine and serotonin Smoothing out caffeine’s edges so you stay alert, not anxious 📚 Source: Nobre, A.C. et al., 2008 – Brain imaging of theanine effect 2. So, How Much Do You Actually Need? Research suggests the effective daily dose of L-theanine ranges from: Dose (mg) Effect 50 mg Mild relaxation 100–200 mg Noticeable...

  How Much L-Theanine in a Cup of Green Tea? Calm energy starts with the right leaf. 1. What’s L-Theanine, and Why Should You Care? L-theanine is a rare amino acid found almost exclusively in green tea. It’s what gives green tea its signature calm focus—a smooth, alert state without the jitters of coffee. 🔬 Linked to: Reduced anxiety without drowsiness Improved focus and cognitive performance Enhanced alpha brain waves (a.k.a. your “flow state”) 📚 Source: National Institutes of Health – L-theanine review 2. L-Theanine Levels by Tea Type Here’s how much L-theanine you can expect per gram of dry leaf,...

Fk That. Let's be honest, the current state of women's health is, to put it mildly, a "shit show."  The statistics are jarring. Here’s what the numbers show—no sugarcoating, no spin. Dieting: Women spend an average of 17 years dieting. About 95% of diets fail, leading to weight regain and long-term metabolic disruption (Mann et al., 2007, American Psychologist). Gut Health: 75% of women report ongoing gut health issues, including IBS, bloating, and food sensitivities (Shah et al., 2014, Journal of Gastroenterology and Hepatology). Sleep: 1 in 3 women rarely or never wake up feeling well-rested; over 80% say fatigue...