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If you're serious about getting the most out of your tea, you will want to learn how to brew a proper cup of tea, and especially if you're looking for health and environmentally-responsible solutions. Escape weak mugs of hot, brownish water by learning how to brew tea correctly, and instead enjoy something delicious and exhilarating.   Best Practices From water temperature to infusion time, here are a few of our not-so-secret recommendations. 1. Use a premium quality loose leaf or herbal tea Many people get their first taste of tea via teabags. They're quick, simple and available at any local supermarket....

There are benefits to maintaining workouts during fasting. Read on to discover these – and how Yah Cha can support optimal hydration and energy.

Black and Green tea are the most closely studied teas for their health benefits, as science investigates what many ancient cultures world wide across the ages, has known for centuries.

We’ve been looking at how intermittent fasting may positively impact our gut health. And we explored the concept in this blog. Read on to find out more.