What's New?

How Much L-Theanine Do You Need? Finding your calm-meets-focus sweet spot. 1. Why L-Theanine? L-theanine is the naturally occurring amino acid in green tea that supports a calm, focused mental state—without sedation. 🧠 It works by: Increasing alpha brain waves (linked to creativity and calm) Boosting dopamine and serotonin Smoothing out caffeine’s edges so you stay alert, not anxious 📚 Source: Nobre, A.C. et al., 2008 – Brain imaging of theanine effect 2. So, How Much Do You Actually Need? Research suggests the effective daily dose of L-theanine ranges from: Dose (mg) Effect 50 mg Mild relaxation 100–200 mg Noticeable...

  How Much L-Theanine in a Cup of Green Tea? Calm energy starts with the right leaf. 1. What’s L-Theanine, and Why Should You Care? L-theanine is a rare amino acid found almost exclusively in green tea. It’s what gives green tea its signature calm focus—a smooth, alert state without the jitters of coffee. 🔬 Linked to: Reduced anxiety without drowsiness Improved focus and cognitive performance Enhanced alpha brain waves (a.k.a. your “flow state”) 📚 Source: National Institutes of Health – L-theanine review 2. L-Theanine Levels by Tea Type Here’s how much L-theanine you can expect per gram of dry leaf,...

Fk That. Let's be honest, the current state of women's health is, to put it mildly, a "shit show."  The statistics are jarring. Here’s what the numbers show—no sugarcoating, no spin. Dieting: Women spend an average of 17 years dieting. About 95% of diets fail, leading to weight regain and long-term metabolic disruption (Mann et al., 2007, American Psychologist). Gut Health: 75% of women report ongoing gut health issues, including IBS, bloating, and food sensitivities (Shah et al., 2014, Journal of Gastroenterology and Hepatology). Sleep: 1 in 3 women rarely or never wake up feeling well-rested; over 80% say fatigue...

  Unlocking the most potent EGCG antioxidant punch in your cup 1. What’s EGCG, and Why Should You Care? EGCG (Epigallocatechin gallate) is the rockstar catechin in green tea. It’s linked to benefits like improved metabolism, fat oxidation, anti-inflammatory effects, and even potential cancer-fighting properties. 📚 Source: National Library of Medicine - EGCG review 2. Meet the Power Players: Most EGCG by Tea Type Based on lab analyses, here’s how various green teas stack up for EGCG per gram of dry leaf: Tea Type EGCG (mg/g dry leaf) Gyokuro ~180 Green Goddess (Tea Gems) ~ 170 mg Sencha (Japanese) ~150...