Your Need To Know Matcha Brief
The 10 Need To Know things about modern day matcha trend. What it is? How to brew it? How much it costs?
Conscious Caffeination: Your Inside Scoop on Getting the Best From Your Buzz
Caffeine: the world’s most consumed psychoactive substance. It’s renowned for its ability to boost alertness and energy but equally infamous for jitters, crashes, and disrupted sleep. So, is caffeine a productivity enhancer, a health ally, or a hidden stressor? The truth? It can be all three. The Science of Caffeine: Friend or Foe? Caffeine works by blocking adenosine, a neurotransmitter that signals fatigue, creating that “awake and alert” feeling. But it’s not without drawbacks. Excessive or poorly timed caffeine consumption can lead to: - Jitters and anxiety: Especially in individuals predisposed to anxiety disorders[1].- Energy crashes: A result of...
The EGCG Advantage: How to Brew Green Tea for Maximum Antioxidant Benefits
Maximize the health power of your green tea! This science-backed guide reveals the key brewing techniques to extract the most EGCG, the antioxidant linked to anti-inflammatory and anti-aging benefits. Brew smarter, feel better.
Creatine for Women: Why You Should Be Taking It (Especially If You're 40+)
Creatine has been sidelined for decades as a “gym bro” supplement. Im always skeptical about new wonder solutions, so I'm never a first mover. I like to wait, let the science prove out, let the first adopters experience it first hand and then once it's tried and tested, see what all the hype is about. Such is just the case with creatine. I've watched hundreds of health, beauty, business and lifestyle tik toks, listened to dozens of podcasts from a range of self-proclaimed experts, scientists and power users', and I think the data and the experience stacks up. You should...
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